Tag: acid reflux

  • Intermediate

1h

Cross Bolster Magic: a Follow-along Finale

  • Experienced Beginner, Intermediate

1h 15m

Use of Chair in Asana Practice: Inversions, Restful Asanas and Pranayama

  • Gentle, Beginner, Experienced Beginner, Intermediate

1h 30m

A Quiet Practice to Pacify Acidic Stomach

  • Beginner

1h

Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

  • Beginner, Experienced Beginner, Gentle

1h 4m

Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

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